Find Harmless Substitutes Or Alternatives If you need a reward, make it something completely unrelated to the bad habit you are trying to break.Ĩ. After going a whole week without consuming it, you might think it’s ok to treat yourself to a few of them at the weekend, but this will only make it harder to go without the following week.īinging as a reward for making progress is one step forward, two steps back.
So you could be trying to give up a particularly sugary food or drink that you know is bad for you. Try Not To Reward Progress With A BingeĪ common stumbling block for those seeking to prevail over a bad habit is to reward good progress by splurging on the very thing they are attempting to overcome. So don’t tell anyone what you are trying to accomplish just go about it quietly in the background. With part of your goal seemingly achieved, you don’t put as much effort into actually making it a reality. This falsely convinces your mind that the identity goal is already partially complete. As soon as you let other people know what you are doing, they instantly begin to see you in a different light. You may want to break a bad habit to alter how you identify yourself both inwardly and outwardly. This is to do with what’s known as identity goals. By telling others what you want to achieve, you trick your mind into believing you are half way there. It may seem counterintuitive, but by announcing your aim to beat a bad habit, you actually lower your chances of succeeding. Be forgiving, be understanding, and be humble just don’t be angry. To give yourself the best chance of resuming your quest after a relapse, you must not get angry with yourself. Don’t Get Angry When You Relapseīreaking a bad habit is far from easy, and it is quite likely that you will return to the behavior on more than one occasion before you can conquer it once and for all. Related post: The Real Reason You Have A Fear Of Failure (And What To Do About It) 5. You have to recognize any such fear and address it by seeing it for what it is: a product of your ego. Failure is a natural thing it doesn’t need to be final and it doesn’t need to be painful if you don’t let it. You may not even attempt to tackle your bad habits until you have overcome any fear you have that you may fail. So stick to one bad habit at a time, focus all of your attention on that and beat it before you move on to the next challenge. You may have many habits that you’d like to give up, but willpower is a finite resource, and attempting to tackle too many things at once will increase the chances of failure. Imagine having a conversation with this prospective version of you listen to their warnings and use these as reminders every time you feel your habitual side taking control. Their minds trick them into ignoring the negative impacts of their bad habits and this effectively blinds them to the need to give the up.įorging a link in your mind between the you of today and the you of tomorrow will encourage more considerate behavior that takes into account the wellbeing of your future self. Many people fail to associate their future selves with what they do today. Recognize Tomorrow’s You In Today’s Actions Only when you are able to detect the urge as it grows can you begin to fight it before it takes hold. Bearing this in mind, you must remain watchful at all times and try to identify these urges before they can lead to the habit. When we give in to this urge, we exhibit the unwanted behavior.
Much of the time, a habit is accompanied by an urge. Only then can you begin to rewire your brain and say goodbye to your bad habits.
#QUIT ALL BAD HABITS AT ONCE FULL#
To learn a new behavior – or in this case to unlearn a current behavior – you must give it your full attention. To be able to combat your bad habits, you must first train your focus on them so that they no longer reside within the unconscious part of your mind. But you do have control, and you can kick your bad habits to the curb if you follow this advice. The problem is that habits are, by the very nature, habitual they arise from our unconscious minds as if we hold no control over them. Whether it’s swearing, impulsive shopping, skipping breakfast, or checking Facebook every 2 minutes, we all have bad habits that we’d like to do away with.
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